In the hustle and bustle of Christmas preparation and anticipation of comfort and joy, many feel considerable stress at the thought of hosting, being together with family members, cooking, let alone buying the perfect present.
Depression can start in the winter despite opportunities to snuggle down and keep warm. The weather can have a direct influence on people’s mental state, as can the darkness of loneliness, feeling overwhelmed and under pressure. Grief and despair can surface causing isolation, especially when it is thought that others are having fun.
In considering your own mood level and that of others, deterioration can be prevented before getting to crisis point. It is important to talk to someone if you feel this way. Asking helpful and compassionate questions of others can break a dreaded silence and indicate ‘I am here for you’, ‘you are not alone’.
We need to recognise warning signs and open up conversation that can be the first step to finding paths to seek help.
The diocese has formed guidelines for anyone who observes someone in severe crisis or suicidal ideation. It is vital we all know steps to take to prevent the desperation of suicide.